Health Flex an Integrative Wellness Approach.
Health Flex adopts the position that every person has their own unique version of optimal health. We believe to achieve the best version of YOU ,three areas of health must be developed.
Integrative Nutrition is a dietary approach to wellness that fouces on maintaining health via organic foods and nutritional supplements when supplements are needed. The Health Flex wellness approach advise more reliance on healthy lifestyle choices and diminished reliance on pharmaceutical drugs. We use natural organic formulas in our Smoothies and supplements.
- Superior Nutrition via organic whole foods and supplements.
- Evidence based fitness and exercise that begins with a functional movement and strength evaluation.
Dr. Health Flex's Organic Transdermal vitamin patches
Get Your organic Snack ON!
Dr. Health Flex's Raw Organic Super Foods smoothie
No interest financing
Fun Nutrition Quiz
Alaska has naked scallops!
Vegetable nutrient chart
Private tennis lessons
Eat 4 Health
Find the fish with best sources of omega 3 get your free guide!
Recipe of the month
The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY