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Dr. Health Flex's Organic Transdermal vitamin patches

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90% mor effective than oral supplements!

Get Your organic Snack ON!

Dr. Health Flex's Raw Organic Super Foods smoothie

Naturally loaded with the healthiest foods on EARTH..

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Alaska has naked scallops!

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Eat 4 Health

Find the fish with best sources of omega 3 get your free guide!

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Avoid Injury

The most prudent advice is prevention through targeted excercise . My tennis routine will help

prevent tennis elbow, rotator cuff (shoulder) ,  as well as knee and ankle damage .

You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.

the following link will help if you are injured or think you are.

www.tennismd.com

 STRETCHING FOR TENNIS

 http://tennismd.com/TennisMD_WatchVideo/vid/217.aspx

SHOULDER STRENGTH VIDEO

http://tennismd.com/TennisMD_WatchVideo/vid/215.aspx

STRENGHTEN THE HIP FLEXOR

http://tennismd.com/TennisMD_WatchVideo/vid/214.aspx

Strengthen the core/the trunk

http://tennismd.com/TennisMD_WatchVideo/vid/213.aspx

EXPLOSIVE TENNIS

http://tennismd.com/TennisMD_WatchVideo/vid/212.aspx

DYNAMIC VISION vISUAL ACUITY

http://tennismd.com/TennisMD_WatchVideo/vid/211.aspx

 

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