PH Food Charts
Fresh Coconut Water
pH 9.5 Water
Fresh, Natural Juice
Rice, Soy, & Coconut Milk
Freshwater Wild Fish
Other Seafood (apart from occasional oily fish such as salmon)
Fresh Vegetable Juice
Lemon Water (pure water + fresh lemon or lime)
Non-sweetened Soy Milk
Pure Water (distilled, reverse osmosis, ionized)
Condiments (Tomato Sauce, Mayonnaise etc.)
SEEDS, NUTS & GRAINS
Any Sprouted Seed
FATS & OILS
Margarine (worse than butter)
FATS & OILS
Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.)
All fruits, aside from those listed in the alkaline column.
SEEDS & NUTS
Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily.
Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal.
Dr. Health Flex's Organic Transdermal vitamin patches
Get Your organic Snack ON!
Dr. Health Flex's Raw Organic Super Foods smoothie
No interest financing
Fun Nutrition Quiz
Alaska has naked scallops!
Vegetable nutrient chart
Private tennis lessons
Eat 4 Health
Find the fish with best sources of omega 3 get your free guide!
Recipe of the month
The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY