Optimal Health the Journey;Strategies and Applications
Have you ever wondered if you are as healthy as you should be or would like to regain your energy and vitality?h.Optimal Health is when a person is living a lifestyle that leads towards becoming as healthy,stress free, and happy as they can be.It is a journey that we have a life time to take. Your Optimal Health is like a three legged stool.
-Glutamylcysteine detoxifies reactive oxygen species by acting as glutathione peroxidase-1 cofactor allowing the cells to produce more GSH, by directing the biosynthesis of -glutamylcysteine the immediate glutathione precursor to mitochondria, that it efficiently detoxifies hydrogen peroxide and superoxide anion, regardless of cellular glutathione concentrations. Knocking down glutathione peroxidase-1 drastically increases superoxide anion in cells synthesizing mitochondrial -glutamylcysteine. The use of undenatred /cold filtered whey protein is the most effective way for natural non synthetic supplementation !
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The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY