Optimal Health the Journey;Strategies and Applications

Have you ever wondered if you are as healthy as you should be or would like to regain your energy and vitality?h.Optimal Health is when a person is living a lifestyle that leads towards becoming as healthy,stress free, and happy as they can be.It is a journey that we have a life time to take. Your Optimal Health is like a three legged stool.

1, High Density nutrition or healthy foods can produce proper alkaline PH-view video 
2.Exercise, Fitness and  Ageless Health
3.Right thinking and good  Neural synapse & foods that support it.

Lets look first at nutrition and where most Americans are Deficient  and that is the major molecule Glutathione.What is Glutathione?Glutathione (GSH) is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids -- cysteine, glycine and glutamine. The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and aluminum and other heavy metals.Normally glutathione is recycled in the body -- except when the toxic load becomes too great. And that explains why we are in such trouble ...Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.

In order for GSH to do it's job the hand off must happen in the correct sequence and timing.Nitric Oxide is critical for the proper sequencing of this hand off.What is NO? How NO works is explained   in the link , but in overview whole foods rich in nitrates can offer health benefits that include lower risk of cardiovascular disease,a balance blood PH, liver detoxification,promotion of Glutathione production and controlled blood pressure.

Health Flex recommends a simple test  of Nitric Oxide levels, proper balance of Fatty acids , control of glucose and eliminating leptin resistance syndrome. increased fitness and dropping G-BOMBS every day and increasing your Nitric Oxide levels HF also strongly recommends daily ingestion of glutathione  producing  Undenatured whey protein with y-glutamlcysteine 

-Glutamylcysteine detoxifies reactive oxygen species by acting as glutathione peroxidase-1 cofactor allowing the cells to produce more GSH, by directing the biosynthesis of -glutamylcysteine the immediate glutathione precursor to mitochondria, that it efficiently detoxifies hydrogen peroxide and superoxide anion, regardless of cellular glutathione concentrations. Knocking down glutathione peroxidase-1 drastically increases superoxide anion in cells synthesizing mitochondrial -glutamylcysteine. The use of undenatred /cold filtered whey protein is the most effective way for natural non synthetic supplementation ! 

Why is GSH (glutathione)called the Master molecule and How can it help me with AGELESS HEALTH?
The Great 8. 
1. GSH protects the DNA in the Nucleus of the cell and helps preserve telomerase which telomeres need     to live.As telomeres die so do you.
2. GSH protects the mitochondrial DNA by insuring proper exchange of electrons.
3. GSH reduces hemoglobin to a plus 2 state so it can except and carry oxygen.
4. GSH recycles ingested antioxidants including vitamin C, vitamin E, as well as alpha lipoic acid (ALA)
    after they have performed their task. 
5. GSH is the gate keeper for opening the door to transport amino acids into the cell which allows protein     biosynthesis.(your muscle want grow without it)
6. GSH maintains healthy cellular redox (oxidant-reductant  homeostasis)
7. GSH reduces lipid peroxides performance of the oxidation of fats ( Keeps you from getting as sore when  exercising) 
8. GSH enables the liver to detoxify toxins that are inhaled , ingested or absorbed through the skin. 
Click the links for  more in depth information and solutions.