Heart attack risk factors :Cholesterol Vs Omega 3s

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In these studies, individuals with a low Omega Index were up to ten times more likely to die from a sudden heart attack than those with a high Omega 3 Index. That's right, ten times! solutions to improve your omega 6 to omega 3 ratio.As Dr. Lands advises: Eat the threes and nix the sixes. To do that, cut back on commonly used vegetable oils that are high in omega-6s (corn, soy, safflower, sunflower, cottonseed) and the fried, packaged, and processed foods that contain them.

To raise your omega-3 levels, enjoy seafood frequently especially omega-3-rich fatty fish like wild salmon, tuna, sablefish, and sardines and/or take a high-quality omega-3 supplement such as wild salmon oil or krill oil.Wearing an Omega3 transdermal patch daily.has been found to deliver a more potent solution and eliminates the unwanted aftertaste found in many oral supplements.Patches offer the additional benefit of time released nutrients more quickly into the bloodstream resulting in a more even distribution and steady supply of Omega 3s!

Risk Factors for Heart Disease: Omega 3 Index vs.Cholesterol

Comparing the Omega-3 Index with Traditional Heart Disease Risk Factors

Move over cholesterol, the Omega 3 index is the latest addition to your toolkit of risk factors or heart disease risk to help manage heart health. The Omega 3 Index has been shown to be a more significant predictor of risk of heart disease than traditional heart risk factors including total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, and CRP. All risk factor factors for heart disease, including the Omega 3 Index, should be addressed as an overall heart health risk reduction strategy. Read on and seriously consider adding a home Omega 3 Test to your heart health toolkit as a very important risk factor for heart disease.

Risk Factors for Heart Disease - Likelihood of Dying from a Sudden Heart Attack

Sudden cardiac death, or dying suddenly from a heart attack, is responsible for about half of all deaths associated with coronary heart disease (1). The chart below summarizes relative risk of sudden cardiac death associated with traditional risk factors for heart disease, including high cholesterol and others. For each of the heart risk factors, the bar on the left represents the quartile at highest risk, and is set at a relative risk of 1.0. And for each of the risk factors for heart disease, the bar on the right represents the quartile with the lowest relative risk.

Risk Factors for Heart Disease: Omega 3 Index vs. Cholesterol

In these studies, those with the highest levels of Omega 3 Index have a 90% reduction in risk of sudden cardiac death compared to those with the lowest Omega-3 Index. Compared to other risk factors for heart disease including high cholesterol, this predictive value for was far greater. For example the predictive value associated with other key heart risk factors are as follows: C-reactive protein (a marker of inflammation) was a 65% reduction in risk with the lowest CRP, and the predictive value of high cholesterol levels was a 35% reduction in risk with the lowest total cholesterol (2). Neither comes close to the 90% reduction in risk associated with a high Omega 3 Index.

Risk Factors for Heart Disease Comparison Study

Click here for a full copy of the study, which showed that after controlling for age and smoking status, only two risk factors for heart disease demonstrated significant relations with risk for sudden cardiac death, the Omega-3 Index and CRP (3).

multivariable-adjusted relative risk for sudden cardiac death by quartile of the Omega-3 Index compared with other, more traditional circulating heart risk factors. The quartiles at presumed highest risk (black bars) are set at a relative risk of 1.0. Each subsequent lighter bar rThe epresents the risk at each decreasing (or, for HDL and omega-3 index, increasing) quartile. CRP, C-reactive protein; Hcy, homocysteine; TC, total cholesterol; Tg, triglycerides. Source: Physician?s Health Study.

Omega-3 Index and Cholesterol as Independent Risk Factors for Heart Disease

These studies also indicate the Omega-3 Index may be an independent risk factor for heart disease, which means it is not influenced by other heart risk factors like high cholesterol or blood pressure. All risk factors for heart disease, including the Omega-3 Index, should be addressed as an overall heart disease risk reduction strategy.