The Super Food Chia SEEDS
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Wikipedia "Chia seeds are a food rich in Omega 3 fatty acids"
According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber and 4 grams of protein. The seeds also have 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese,] similar in nutrient content to other edible seeds such as flax or sesame. Although preliminary research indicates potential for dietary health benefits.
Chia has often been described as the “World’s Healthiest Whole Food” and is cited as such in the January 2010 issue of “O” magazine, page 91. There are many things that can be said about chia and its health benefits. The way I often talk of chia in general terms is to say chia contains four main components: omega3 fatty acids, fiber (soluble and insoluble), antioxidants and protein.
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The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY