Omega 3 foods list featuring high omega 3 fish with greater than 500 milligrams of EPA + DHA per 3.5-ounce serving and a very favorable ratio of omega 6 to omega 3. This list includes terrific fish like salmon omega 3 albacore tuna omega 3, trout omega 3 and canned sardines omega 3.
Copper River salmon
Canned albacore tuna
Canned wild Alaskan salmon
Canned gourmet salmon, primed filet
Canned skinless pink salmon
Omega 3 Foods List: High Omega 3 Fish with 150 – 500 mg of Omega 3
Omega 3 foods list featuring high omega 3 fish that contain between 150 to 500 milligrams of EPA + DHA per 3.5-ounce serving and a favorable ratio of omega 6 to omega 3.
Alaskan king crab
Farmed Atlantic salmon
Omega 3 Foods List: Low Omega 3 Fish with < 150 mg of Omega 3
Omega 3 foods list featuring fish that contain less than 150 milligrams of EPA + DHA per 3.5 oz. serving. Can be a good low-calorie protein source.
Omega 3 Foods List: Fish containing little or no Omega 3Not Recommended for the Gene Smart Anti Inflammatory Diet & Exercise Program
At the bottom of our omega 3 foods list, these are not high omega 3 fish. They contain little or no EPA and DHA and a detrimental omega 6 to omega 3 ratio. Not recommended if you have an inflammatory disorder.