Omega 3 Foods List: High Omega 3 Fish with > 500 mg of Omega 3

Omega 3 foods list featuring high omega 3 fish with greater than 500 milligrams of EPA + DHA per 3.5-ounce serving and a very favorable ratio of omega 6 to omega 3.  This list includes terrific fish like salmon omega 3 albacore tuna omega 3, trout omega 3 and canned sardines omega 3.

Mackerel

Coho salmon

Sockeye salmon

Copper River salmon

Trout

Canned albacore tuna

Canned wild Alaskan salmon

Canned sardines

Canned gourmet salmon, primed filet

Canned skinless pink salmon


Omega 3 Foods List: High Omega 3 Fish with 150 – 500 mg of Omega 3


Omega 3 foods list featuring high omega 3 fish that contain between 150 to 500 milligrams of EPA + DHA per 3.5-ounce serving and a favorable ratio of omega 6 to omega 3.


Haddock

Cod

Hake

Halibut

Shrimp

Sole

Flounder

Perch

Black bass

Swordfish

Oysters

Alaskan king crab

Farmed Atlantic salmon


Omega 3 Foods List: Low Omega 3 Fish with < 150 mg of Omega 3


Omega 3 foods list featuring fish that contain less than 150 milligrams of EPA + DHA per 3.5 oz. serving.  Can be a good low-calorie protein source.

Mahi-Mahi

Skate

Bluefin tuna

Monkfish

Red snapper

Wahoo

Grouper

Corvina

Tuna


Omega 3 Foods List: Fish containing little or no Omega 3Not Recommended for the Gene Smart Anti Inflammatory Diet & Exercise Program

At the bottom of our omega 3 foods list, these are not high omega 3 fish.  They contain little or no EPA and DHA and a detrimental omega 6 to omega 3 ratio. Not recommended if you have an inflammatory disorder.

Tilapia

Farmed catfish