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What is Glutathione?Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids -- cysteine, glycine and glutamine.The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and aluminum and other heavy metals.Normally glutathione is recycled in the body -- except when the toxic load becomes too great. And that explains why we are in such trouble ...

The genes involved in glutathione metabolism, are genes involved in producing enzymes that allow the body to create and recycle glutathione in the body. These genes have many names, such as GSTM1, GSTP1 and more. 

Modern living has produced the 80,000 toxic industrial chemicals found in our environment today were introduced into our world, before electromagnetic radiation was everywhere and before we polluted our skies, lakes, rivers, oceans and teeth with mercury and lead.That is why most people survived with the basic version of the genetic detoxification software encoded in our DNA, which is mediocre at ridding the body of toxins. At the time humans evolved we just didn't need more. Who knew we would be poisoning ourselves and eating a processed, nutrient-depleted diet thousands of years later?

Because most of us didn't require additional detoxification software, almost of half of the population now has a limited capacity to get rid of toxins. These people are missing GSTM1 function -- one of the most important genes needed in the process of creating and recycling glutathione in the body.

Many medical practitioners have discovered all their very sick patients are missing this function. The one-third of our population that suffers from chronic disease is missing this essential gene. Those diagnosed with Chronic Fatique Syndrome have GSTM1 functionthat is inadequate andthey do nott produce enough glutathione as a result. they become ill..

This is the same problem I see in so many of my patients. They are missing this critical gene and they descend into disease as a result. Let me explain how this happens ...

The Importance of Glutathione in Protecting Against Chronic Illness

Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.

However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can't get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.

But that's not all. Glutathione is also critical in helping your immune system to do its job of fighting infections and preventing cancer. That's why studies show that it can help in the treatment of AIDS.(i)

Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick on to glutathione, which then carries them into the bile and the stool -- and out of your body.It uses the sulfurous content found in cruciferous vegetables and become a molecular binding agent.

And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.

If you are sick or old or are just not in peak shape, you likely have glutathione deficiency. 
In fact, the top British medical journal, the Lancet, found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly and the lowest of all in the hospitalized elderly. (ii)

Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. I'll say it again ... Glutathione is so important because it is responsible for keeping so many of the keys to optimal health.

It is critical for immune function and controlling inflammation. It is the master detoxifier and the body's main antioxidant, protecting our cells and making our energy metabolism run well.

And the good news is that you can do many things to increase this natural and critical molecule in your body. You can eat glutathione-boosting foods. You can exercise. And you can take glutathione-boosting supplements. Let's review more specifics about each.

10 Tips to Optimize your Glutathione Levels

These 9 tips will help you improve your glutathione levels, improve your health, optimize your performance and live a long, healthy life.

Eat Foods that Support Glutathione Production

1. Consume sulfur-rich foods. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, raw organic beet root  .).

2. Try bioactive undenatured whey protein. This is great source of cysteine and the amino acid building blocks for glutathione synthesis. As you know, I am not a big fan of dairy. But this is an exception -- with a few warnings. The whey protein MUST be bioactive and made from non-denatured proteins ("denaturing" refers to the breakdown of the normal protein structure). Choose non-pasteurized and non-industrially produced milk that contains no pesticides, hormones, or antibiotics.Buy Glutathione boosting undenatured whey

Exercise for Your Way to More Glutathione

3. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body's own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.

Take Glutathione Supporting Supplements

One would think it would be easy just to take glutathione as a pill, but the body digests protein -- so you wouldn't get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients and you CAN take these. Here are the main supplements that need to be taken consistently to boost glutathione. Besides taking a multivitamin and fish oil, supporting my glutathione levels with these supplements is the most important thing I do every day for my personal health.

4. N-acetyl-cysteine. This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it inding clinicals while working in the emergency room. It is even given to prevent kidney damage from dyes used during x-ray studies.

5. Alpha lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy  production,blood sugar control, brain health and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.

6. Methylation nutrients (folate and vitamins B6 and B12). These are perhaps the most critical to keep the body producing glutathione. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body. Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12 (in the active form of methylcobalamin)this form of colbalamin has been found to be beneficial in relieving pain from diabetic neuropathy.

7. Selenium. This important mineral helps the body recycle and produce more glutathione. Also found in Beet Root

8. A family of antioxidants including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.

9. Milk thistle (silymarin) has long been used in liver disease and helps boost glutathione levels.The key to G-Bombs is glutathione

 10. Eat foods like sweet beets that promote the production of Nitric Oxide another critical signaling molecule that enhances the cells ability to fight oxidative inflammation with EMF thereby reducing the need for the available glutathione.

 One of the challenges of glutathione supplementation has been that when taken orally it is such a large molecule that it is difficult for it to penetrate the cellular membrane and it is the cysteine that is critical.There have been advances in the formulation of supplements and two show significant results.Glutathione (GSH) is produced by every cell in your body. It is the primary protector and detoxifier of the cell. For years, scientists and medical professionals have looked for ways to effectively raise glutathione levels. Because glutathione cannot be effectively absorbed through the intestinal tract, it must be supplemented via its essential building blocks, the amino acids cysteine, glycine, and glutamic acid. While glycine and glutamic acid are readily available through regular diet, it is much more difficult to absorb the required amounts of cysteine. Until recently, N-acetyl Cysteine (NAC) was the most consistent means of enhancing the body's ability of maintaining optimal glutathione levels. To be effective, NAC supplementation required large steady doses that could be inconvenient and overly expensive.

1.Dr. Hubert T.Nagasawa  combines ribose(sugar with a synthetic form of cysteine and it is marketed as Riboceine .From the official website; RiboCeine combines Ribose and Cysteine, nutrients that are naturally occurring in humans, to more effectively deliver cysteine directly to your cells. This groundbreaking compound is a demand-release nutrient, activated by the body's cells. RiboCeine enters the bloodstream and is then used by the body to produce glutathione, the body's master antioxidant, and ATP, the cell's natural fuel and source of energy. Unsurpassed in effectiveness, RiboCeine has significantly outperformed all other means of glutathione enhancement against which it has been tested.Several studies and peer reviews have shown that RiboCeine has a much longer half life therby effectively is more readily absorbed into the cell.**Herbert 

 2. Non-denatured whey protein and  ?-glutamylcysteine Buy The Best Undenatured whey

This naturally occurring thiol derivative has been shown in many studies to take over some of the functions of Glutathione (GHS) and promote anti-oxidant expression leaving the available GHS to drop out of the oxidation  process leaving more glutathione available to take on the iron-sulfer cluster  prodction critical for the binding to exogenous or environmental toxins.In short raising the available GHS in your cells.

In conclusion,  results demonstrate that ?-glutamylcysteine is a thiol-redox regulator that efficiently detoxifies mitochondrial ROS through GPx1. In the presence of ?-glutamylcysteine taking an antioxidant function, GSH stops from being oxidized; moreover, the ability of ?-glutamylcysteineto induce protein modification is well below that of GSH. Thus, when ?-glutamylcysteine takes the antioxidant functions, GSH utilization may be preserved for iron?sulfur cluster assembly and protein thiol-redox modifications, as recently reported. How the antioxidant role of ?-glutamylcysteine is regulated under (patho) physiological conditions now needs to be deciphered. In this context, it should be noted that, besides GCL, alternative pathways can account for intracellular ?-glutamylcysteine'. For instance, ?-glutamyltransferase forms ?-glutamylcysteine at the extracellular side of the plasma membrane and then is taken up by the cells through the glutamyl-amino acid transporter. It would be interesting to investigate if increased ?-glutamylcysteine could explain the drug resistance observed in tumours associated with ?-glutamyltransferase overexpression. In addition, whether GSH deficiency is the prime mode of the pro-oxidant actions of the GCL/GSS/glutamyl-amino acid transporter inhibitor, L-buthionine sulfoximine  needs to be revisited. Finally, our results, showing neuroprotection by mitochondrial-targeted ?-glutamylcysteine biosynthesis, supports the oxidative hypothesis of neurodegeneration. Although classical antioxidant drugs failed in clinical trials against neurodegenerative disorders, mitoGCL, by acting as a persistent antioxidant source for mitochondria, may represent a new gene therapy strategy to improve the transient efficacy of the formers So undenatured  whey protein is a fantastic glutathione booster.

.Whey is nature?s perfect protein ? Boasting a 104 Biological Value (BV). BV is the ability of the body to use the nutrients. The higher the number the more useful to the body. Our whey protein has a higher BV than an egg.Our Raw Ultra Whey Protein Isolate comes from grass fed cows and is undenatured and 100% pure whey protein isolate delivering the crucial amino acids for cellular repair, growth, and glutathione production. We've used a cold microfiltration and ultrafiltration process to produce the highest bio-available whey protein ensuring maximum absorption by the body. Our whey protein isolate is cold processed from raw milk and comes from cows that are not given any hormones.The cold filtration process separates out the whey protein from fat and lactose by micro filtering in a chilled environment. The resulting cold filtered whey isolate is virtually fat free and very low in lactose (sugar). After filtering, the whey isolate is then cool sprayed dried without using heat so as not to cause any denaturing of the proteins. In comparison, other whey proteins that are heat dried can be denatured up to 15%!Our whey protein isolate powder is very high in whey protein fractions, including immunoglobulin, lactoferrin and glycomacropeptides. This is the purest form of whey protein isolate on the market and far superior to whey protein concentrates which can cause bloating and other digestive disturbances. We haven't added anything to it resulting in a very clean tasting whey isolate that mixes easily. The lack of distinct flavor makes it great for people who dislike the taste of typical protein powders.Several components of whey?including the immunoglobulins, lactoferrin, lactoferricin, sphingolipids, lactoperoxidase, and glycomacropeptides?can inhibit the growth of a wide range of bacteria, fungi, yeast, and protozoa. In particular, lactoferrin has been shown to stop the growth of two pathogens commonly associated with food poisoning: E. coli and Listeria monocytogenesThe body?s level of glutathione is a pretty good indicator of overall health and the ability of your immune system to fight off disease and counter the effects of aging. Whey has a very high content of sulfur-containing amino acids (such as cysteine) that are necessary for the biosynthesis of glutathione. And studies have shown that you can effectively raise your glutathione levels through the consumption of whey protein.

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