Fitness Calculators
A heart rate monitor will help you know when you are achieving your heart target rate based on your target heart rate zone in the following chart.
Target Heart Rate Zones
| Age (years) | Heart Rate Target Zone | Average Maximum Heart Target Rate |
|---|---|---|
| 20 25 30 35 40 45 50 55 60 65 70 | 100–170 98–166 95–162 93–157 90–153 88–149 85–145 83–140 80–136 78–132 75–128 | 200 195 190 185 180 175 170 165 160 155 150 |
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Avoid Injury
The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
http://tennismd.com/TennisMD_WatchVideo/vid/217.aspx
SHOULDER STRENGTH VIDEO
http://tennismd.com/TennisMD_WatchVideo/vid/215.aspx
STRENGHTEN THE HIP FLEXOR
http://tennismd.com/TennisMD_WatchVideo/vid/214.aspx
Strengthen the core/the trunk
http://tennismd.com/TennisMD_WatchVideo/vid/213.aspx
EXPLOSIVE TENNIS
http://tennismd.com/TennisMD_WatchVideo/vid/212.aspx
DYNAMIC VISION vISUAL ACUITY
http://tennismd.com/TennisMD_WatchVideo/vid/211.aspx
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