EXERCISE CAN PREVENT DEMENTIA

  If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.


   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.


As Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque. 


   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.
s neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise." 

Not everyone gets the exercise or can exercise enough to raise NO levels so they need to add this critical molecule by eating whole foods rich in Nitric Oxide .bioavailable nitrites

1.The most effective source is raw sweet red beets.

2. Watermelon

3.Pistachios

4.Salmon

5.Legumes 

6. Green leafy vegetables 


   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health 

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health

Exercise for Brain Health

by Dr. Janet Zand
   
   If you're concerned about developing Alzheimer's, you may want to consider adopting a very intensive exercise routine. For years, researchers have linked exercise with a reduced risk of heart disease and dementia. What was curious, however, was how and why exercise reduced the risk of dementia.

   Fortunately, researchers at the Mayo Clinic published a very interesting paper ( for the Geeks)that helped explain what was at the root of this odd connection--and found it was nitric oxide.

   Nitric Oxide produced naturally in the body (in the endothelium--the lining of arteries), is essential to help keep arteries open and functioning, so that oxygen-rich blood can flow throughout the body. 

   It makes sense that if arteries in the brain are not experiencing healthy blood flow, thinking may become sluggish and memory problems could occur. But N-Os effect on the brain goes even deeper than that.

   The Mayo researchers found that when N-O production is inhibited, a biochemical reaction occurred that leads to an increase in amyloid precursor protein: The building block for amyloid plaque.

   Amyloid plaques are sticky buildup that accumulates outside nerve cells (neurons). Amyloid is a protein that is normally found throughout the body. For reasons as yet unknown, in Alzheimer's the protein divides improperly, creating a form called beta amyloid, which is toxic to neurons in the brain.

   As neurons begin to die, they mix with the amyloid protein and form plaques on the brain--the hallmark of an Alzheimer's diagnosis.

   Because N-O is generated during intensive exercise, it is a viable way to increase N-O levels in the body and reduce the risk of Alzheimer's.

   According to senior author Zvonimir Katusic, a professor of anesthesiology and pharmacology at the Mayo Clinic, "There is a lot of literature showing that every time you exercise, you stimulate the endothelium to produce more nitric oxide. What we have identified in this paper may help explain the reported cognitive benefit of exercise."

   Of course, not everyone is able to exercise on a regular basis or at levels intensive enough to promote N-O production in their body. Fortunately, there are other natural options for increasing N-O production, such as supplementing your diet with N-O activating nutritional supplements or foods high in dietary nitrates.

   Preserving healthy blood vessel walls is important to preventing cognitive impairment and ultimately Alzheimer's disease, but that's not all...

   Professor Katusic also noted that a variety of conditions known to increase heart disease risk--high cholesterol, diabetes, hypertension, smoking, sedentary lifestyle, and aging--are all associated with reduced levels of N-O in the endothelium.

   Thanks to these researchers and others like them, we know just how important N-O--or lack of N-O--is to our health. From the brain, to the heart, to every artery and capillary that pumps life-giving blood throughout the entire human body, N-O is essential to maintaining quality Optimal Health



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