Healing foods , medical grade transdermal vitamin supplements, non invasive therapies,and fitness are the foundation of the Health Flex optimal health protocol.
Who we Are.
Health Flex is dedicated to sharing health and improving the quality of life by helping members manage their weight, avoid disease and injury with our preventative holistic approach to health. I am a Physical Therapist with advanced study in the fields of nutrition,physiology,and sports training. We believe that the body has incredible mechanisms for staying healthy and preventing disease and we offer to guide, help you manage and promote living longer and healthier. A key component to that journey is learning to have fun.We provide medical grade supplementation via raw organic foods and transdermal vitamin patches.
Dr. Health Flex's Organic Transdermal vitamin patches
Get Your organic Snack ON!
Dr. Health Flex's Raw Organic Super Foods smoothie
No interest financing
Fun Nutrition Quiz
Alaska has naked scallops!
Vegetable nutrient chart
Private tennis lessons
Eat 4 Health
Find the fish with best sources of omega 3 get your free guide!
Recipe of the month
The most prudent advice is prevention through targeted excercise . My tennis routine will help
prevent tennis elbow, rotator cuff (shoulder) , as well as knee and ankle damage .
You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.
the following link will help if you are injured or think you are.
STRETCHING FOR TENNIS
SHOULDER STRENGTH VIDEO
STRENGHTEN THE HIP FLEXOR
Strengthen the core/the trunk
DYNAMIC VISION vISUAL ACUITY