Health Flex a Wellness Company       

http://www.tennishealth.biz/healthnutrition.htm

Click on the link to the webstore.

http://www.tennishealth.biz/apps/webstore/

The most prudent advice is prevention through targeted excercise . My tennis routine will help

prevent tennis elbow, rotator cuff (shoulder) ,  as well as knee and ankle damage .

You will strengthen the associated tendons and ligaments in these joints , become stronger and perform at a higher level.

the following link will help if you are injured or think you are.

www.tennismd.com

 STRETCHING FOR TENNIS

 http://tennismd.com/TennisMD_WatchVideo/vid/217.aspx

SHOULDER STRENGTH VIDEO

http://tennismd.com/TennisMD_WatchVideo/vid/215.aspx

STRENGHTEN THE HIP FLEXOR

http://tennismd.com/TennisMD_WatchVideo/vid/214.aspx

Strengthen the core/the trunk

http://tennismd.com/TennisMD_WatchVideo/vid/213.aspx

EXPLOSIVE TENNIS

http://tennismd.com/TennisMD_WatchVideo/vid/212.aspx

DYNAMIC VISION vISUAL ACUITY

http://tennismd.com/TennisMD_WatchVideo/vid/211.aspx

http://www.tennishealth.biz/healthandnutrition.htm

Read the the most upto date blogs by clicking the link below.

http://www.tennishealth.biz/apps/blog/